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Course Outline

Understanding the Concept of Burnout

  • Defining burnout
  • Differentiating stress from burnout
  • The role of modern work dynamics and technology in fostering exhaustion

Underlying Causes and Triggers

  • Professional and personal contributing factors
  • Typical workplace scenarios that elevate risk
  • Interactive session: Identifying individual triggers

Manifestations and Consequences

  • Physical, emotional, and cognitive indicators
  • Immediate and long-term effects on health and productivity

Tools for Self-Evaluation and Diagnosis

  • Applying established surveys (e.g., Maslach Burnout Inventory)
  • Facilitated self-assessment and peer discussion

Strategies for Burnout Prevention

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance through healthy routines

Approaches to Managing Burnout

  • Recognising when and how to seek assistance
  • Effectively communicating with colleagues and management
  • Developing personal recovery strategies

The Organisational Contribution to Prevention

  • Policies that support employee well-being
  • Duties and responsibilities of leadership
  • Fostering a sustainable and healthy workplace environment

Summary and Introspection

  • Essential key points
  • Individual action plan: Identifying behavioural changes

Skills Acquired

  • Early detection of burnout indicators
  • Enhancing emotional self-awareness and regulation
  • Effective management of stress and workload
  • Cultivating resilience and structuring recovery plans
  • Advocating for well-being within team structures

Requirements

Target Audience: Open to all individuals;
 7 Hours

Number of participants


Price per participant

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