Course Outline
Understanding the Concept of Burnout
- Defining burnout
- Differentiating stress from burnout
- The role of modern work dynamics and technology in fostering exhaustion
Underlying Causes and Triggers
- Professional and personal contributing factors
- Typical workplace scenarios that elevate risk
- Interactive session: Identifying individual triggers
Manifestations and Consequences
- Physical, emotional, and cognitive indicators
- Immediate and long-term effects on health and productivity
Tools for Self-Evaluation and Diagnosis
- Applying established surveys (e.g., Maslach Burnout Inventory)
- Facilitated self-assessment and peer discussion
Strategies for Burnout Prevention
- Techniques for managing time and energy
- Mindfulness and relaxation practices
- Achieving work-life balance through healthy routines
Approaches to Managing Burnout
- Recognising when and how to seek assistance
- Effectively communicating with colleagues and management
- Developing personal recovery strategies
The Organisational Contribution to Prevention
- Policies that support employee well-being
- Duties and responsibilities of leadership
- Fostering a sustainable and healthy workplace environment
Summary and Introspection
- Essential key points
- Individual action plan: Identifying behavioural changes
Skills Acquired
- Early detection of burnout indicators
- Enhancing emotional self-awareness and regulation
- Effective management of stress and workload
- Cultivating resilience and structuring recovery plans
- Advocating for well-being within team structures
Requirements
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.