Course Outline
Participant introductions and assessment of individual objectives
Current status:
- Intuitive assessment of participants’ current energy levels
Recognition
- Review of general stress symptoms, with a specific focus on those reported by participants.
- Assessment of current stress levels on a 0-10 scale for participants
Theoretical Foundation:
- The distinction between productive and negative stress
- The Circle of Influence: Selecting appropriate challenges
Evaluation of the professional stress environment
- Review of negative stress scenarios.
In-depth Analysis
- Generating self-induced stress: The role of subjective perception Video: (How to make stress your friend) Method: NLP
- How personal traits can become counterproductive: Different communication styles (DISC) and their associated pitfalls.
- Understanding core values and their alignment with those of the company, department, and team
- Review of productive stress scenarios
- Strategies for optimizing positive stress
Empowerment
- Paired interviews (/ debriefing): Uncovering strengths and key qualities
- Empathy as a therapeutic approach. (+ Video)
- Identification of individual energy sources for participants
- Daily relaxation techniques
Conclusion and Recommended Next Steps
Requirements
- There are no specific prerequisites required for this course
Target Audience
- Staff members looking for effective tools for stress management and prevention
- Leaders focused on cultivating a stress-resilient working environment
- Human resources professionals with an interest in workplace wellness
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
